How do you choose the maintenance diet?
The maintenance program will be similar to the weight loss diet you followed. You will gradually introduce small amounts of those foods that are forbidden in the diet. The way you switch to the maintenance program is very important. It does not matter what kind of diet you followed. Whether it was a fast weight loss diet or a diet that helped you lose weight over a longer period of time you will need a maintenance diet to help your body get used to the new regimen.
- Everyone is unique. This is why you have to learn to carefully choose the types and quantities of food you can consume without gaining back the lost weight. After several weeks you will learn a new style of eating that will be in your advantage.
- Beware of how your body reacts to different foods and choose the maintenance diet that suits you. Ideally you should enjoying eating what you like, and eat foods that are considered to be “enemies of the diet” in small quantities, which do not cause a build up of pounds. So if you get an appetite for pasta or potatoes, eat a small amount. Remember your eating style must be flexible enough so you do not feel deprived. Offer the body a balanced nutrition.
- As you learned on how to lose fat 101 (your diet) it is extremely important to stay away from carbohydrates, which can turn the maintenance into a weight gain program. Consult a table of food calories daily. Just keep measuring and weighing yourself weekly. You can eat a single dish rich in carbohydrates a day: for example a sandwich or a serving of pasta.
- Eat salads, vegetables and grilled lean meats. You’ll have the same protein and vitamins.
Tags: fat loss plan, Losing weight, weight loss tips, Weight Maintenance