Juni Skincare Products Promote Youthful Vitality

The health and beauty industry is a multibillion dollar business that is devoted to keeping skin young and healthy. Spending hundreds to thousands of dollars each year on the products that promote firm revitalized skin tissue many people around the world are interested in giving their face, hair and body the treatments that will enable them to remain as young and healthy as possible. From the makers of one of the leading nutritional supplement lines ever created comes a series of shampoos and skin care products that are designed to promote health from the outside of the body. Juni is a line of spa inspired essential oils and lotions that deliver the same health benefits that are derived from the mangosteen fruits as the juice supplements that heal the body from the inside.

Cleansing the face with a scrub that hydrates the pores as it exfoliates allows the nutrients of the Juni line to penetrate deep into the skin tissue. While the shampoos and conditioners treat hair follicles to strengthening and leave a lustrous shine to a healthy head of hair the skin treatments are making it possible for cells to be healed with moisturizers at the molecular level. When combined with a daily nutritional supplement the skincare products are able to promote a healthy radiance to the complexion and provide the revitalizing formulas of a spa at home.

The Fountain of Youth that was searched for by Ponce de Leon might just exist after all, not as the waters that restored youth, but as the combination of mangosteen fruits that have been optimized in a formula that promotes a healthy youthful glow to the skin both outside and in. When used in conjunction with the antioxidants and vitamins that are in abundance in the juice supplements that also come from the mangosteen fruit a person can enjoy the soft naturally smooth skin and healthy hair that they can manage and maintain for many years to come.

Posted on 2nd January 2012 in Skin | No Comments »

Possible Lisinopril 10 mg Side Effects

Lisinopril 10 mg may sound like a dose too small to give side effects, especially when you consider that most of us don’t think twice of taking as much as 1000 mg of vitamin C a day, or a pill or two of 200 mg of Advil for a migraine headache. So can a measly 10 milligrams of Lisinopril give side effects?

Yes it actually can, especially when you take into account how strong are Lisinopril’s effects on the human body. Lisinopril is an ACE inhibitor drug, meaning it keeps the angiotensin-converting enzyme (ACE) from working on narrowing the blood vessels. ACE inhibitor drugs are synthesized from unique peptides found in the venom of the Brazilian pit viper, and this will give an idea of how potent Lisinopril 10 mg can be, even though it’s not at all toxic or venomous in any way.

Side effects that may arise from taking Lisinopril include those that can also happen with other medicines, such as dizziness, drowsiness, headaches, abdominal pain, body aches, and tiredness. Serious Lisinopril side effects like fainting, fever, jaundice, liver problems, seizures, and vomiting tend to happen more among higher dosages, such as 20 and 40 mg, although it can still happen with 10 mg doses. And allergic reactions to Lisinopril like difficulty breathing, facial swelling, itch, and rashes can occur to those allergic to the drug, even with the smallest doses of 2.5 and 5 mg.

The side effects of Lisinopril are the body’s way of showing that it doesn’t fully go well with how the drug works. Sometimes the side effects disappear on their own as you start adjusting to the drug, although in some cases, doctors may need to give a lighter dose, such as 2.5 mg, or switch to another ACE inhibitor drug. And if side effects still happen with other ACE inhibitors like Captopril, then other antihypertensive drugs can then be prescribed, like calcium channel blockers (Amlodipine) or beta blockers (Atenolol).

If your doctor prescribes Lisinopril 10 mg, then it means he or she trusts that the dose will deliver the right necessary benefits at the smallest risk of side effects. However, you should still be careful in observing how your body reacts to the drug. Great care should also be taken to report any reactions noticed with the introduction of a new medicine, such as a vitamin B12 or a Methotrexate injection. It is important that your high blood pressure be lowered by the properties of Lisinopril, but not to the point where you ignore any side effects. Inform your doctor of any changes in your appearance, any feeling of discomfort or irregularity in your body’s normal functions. This way, possible side effects of Lisinopril can then be addressed right away.

Posted on 31st December 2011 in Medication | No Comments »

Diabetic Neuropathy In The Feet: What You Can Do About It

The common symptoms and side effects of type 2 diabetes are many. You have to watch what you eat because your blood sugar levels can get too high. If you are on insulin then you have to be careful hat you don’t over medicate and push your blood sugar levels to low. Certain foods are off limits and many diabetics constantly feel the pressure of fatigue and excess weight.

One lesser known side effect of diabetes is the foot problems that it can bring. This may be due to the fact that most young people don’t have foot problems but nevertheless the longer you have type 2 diabetes the more likely your feet are of being damaged in some way.

The most common symptom of long term chronic foot problems in diabetics is neuropathy of the feet. In short this is a simple condition to understand but not so simple to understand why it occurs.

Those people who have a long history of diabetes and poor blood sugar control tend to start experiencing a loss in sensation in their lower legs and feet. This is basically nerve damage caused by high levels of blood sugar over prolonged periods of time. The nerve damage is called neuropathy and by itself it isn’t too big of a deal but it usually causes unintended accidents as a result of poor sensation in the area.

When people can’t feel their feet and toes as well or at all it is easy to get blisters or sores that might otherwise have been avoided. With poor blood flow to the region these wounds can easily turn into foot ulcers which have the potential of growing very ugly.

If you are developing diabetic neuropathy of the feet you should know that you are now at risk for more foot injuries and that you need to take steps to guard your feet from injury at all times. You need to make a second effort to better manage your blood sugar levels as nerves can heal slowly. While you are making these efforts you also have to protect your feet at all times both in the home and out with the best quality socks and shoes designed for diabetic needs.

Neuropathy of the feet is not dangerous by itself but if you don’t address it through preventative measures and protection of your feet you are going to be far more likely to experience problems that could result in injury or even amputation.

Posted on 29th December 2011 in Diabetes | No Comments »

The HCG Diet Structure Based On Diet Reviews

According to most of the hCG diet reviews online, the hCG diet is one of the most effective methods that have ever surmised for weight loss.  It is reportedly said that one can lose an average of one pound a day if the diet is followed to a tee.  This diet has been carefully studied and structured by experts in which the diet was headed by Dr. A.T.K. Simeon.  The entire diet runs for a minimum of forty four days to a maximum of sixty days depending on the individual’s metabolism and desired weight loss.

The diet structured by Dr. Simeon is divided into 3 parts.  The first part of the hCG diet is called the Loading Phase.  Basically the first two days that make up this phase call for an overload of high calorie foods.  The individual needs to consume as much food as he can which will then serve as his reserve when he enters the next phase.  hCG diet reviews sometimes refer to this stage as the “force feeding” stage.  The individual is encouraged to eat as much rice, pork, chicken and the like along with ten to fifteen drops of HCG (taken three times a day) to prepare for the second part of the diet.

The second part of the diet is called the Maintenance Phase.  At this point, the body would have prepared itself with enough reserved calories from the first phase and can now withstand the low calorie diet which is demanded from this phase.  During this phase of the hCG diet, the body is limited to 500 calories only.  This phase is also called the Very Low Calorie Diet by hCG diet reviews.  This part takes up twenty one days of the hCG diet and can be extended for up to forty days depending on the individual’s desired weight.  Along with the 500 calorie intake, the individual continues to take the ten to fifteen drops of hCG still at three times a day.

Finally, the last part of the diet is called the Stabilization Phase.  By this time, the individual should already have lost around thirty four pounds.  The individual can then stop taking the hCG drops and is to maintain an 800 calorie diet for women and a 1000 for men.

Posted on 18th December 2011 in Diets | No Comments »

Must I see a Pleasant Grove Dentist?

Waiting until your teeth or gums hurt means you’ve waited very long. A “toothache” typically means that a cavity has developed sufficient to affect the nerve belonging to the tooth. The only two solutions now are a root canal or extraction of the tooth. A root canal can cost about $300-$500 dollars, but treatments for your tooth doesn’t stop there. After getting a root canal you must finish treatment with a crown may well cost in excess of $1000. While an extraction could seem the cheaper option, the tooth ought to be replaced sometime to be sure that surrounding teeth don’t “move” into your vacated space. When teeth “tilt” in to the vacated space this will cause other costly dental problems while making it challenging to chew and appreciate your food.

Making and keeping preventive visits to a Utah dentist is not optional. It makes certain that you discover the small cavities and fix all of them a filling. You could save a large amount of pain and money by doing this. The cleaning and inspection of the gums you get with a dental hygienist prevents bone loss and tooth decay.So how exactly does a dental cleaning prevent dental carries?

Plaque accumulates on your teeth every single day. This is why we brush and floss – to remove the “soft stuff”. If left on your teeth the plaque is full of bacteria which cause decay (a.k.a. cavities). When a dental hygienist cleans your teeth she’s most interested in removing tartar from your teeth. Tartar is made when minerals as part of your saliva harden with the plaque on your own teeth. Brushing and flossing alone is not going to remove these deposits. Tartar traps a lot more bacteria causing oral cavities and gingivitis. If your gums bleed while you brush or floss – you’ve got gingivitis. When gingivitis continually worsen, not only will your gums bleed and ooze causing unpleasant mouth odor, but the bone holding your teeth into position might be lost. When bone loss is found this is called periodontists. Once the bone is gone no one is able to obtain it back. Just like whenever a nail hasn’t been fully pounded into wood, teeth may become loose and gradually be lost.

So, do you really need to go to the cosmetic dentist Pleasant Grove? Yes, you will. If you’re making the effort and spending your money to eat healthy, visit the gym, “change the oil in your own car” – you’ll need to take the efforts and spend your money to get preventative dental treatments.

Posted on 16th December 2011 in Dental | No Comments »

How To Find The Signs Of Ovulation

The ability to get pregnant is greatly increased when a woman is aware of the signs of ovulation.  When a woman is ovulating, the likelihood of her getting pregnant is three times greater than when she is not.  For women who are fast approaching middle age, any helpful tips that might increase the chances of pregnancy are invaluable.  Here are some of the ways to tell if a woman is ovulating.

Increased sex drive

One of the greatest signs of ovulation in a woman is an increased sex drive.  When a woman is ovulating, her physiology is altered so that the likelihood of mating and conceiving is increased.  One of the signs of ovulation is a more assertive take on initiating sex and increasing its frequency.  This usually lasts for a week or so, before the egg has been released and a few days afterwards.

More discharge

When a woman is ovulating her body produces more estrogen.  This in turn produces more discharge that takes on a clear and smooth consistency.  This discharge is one of the strongest signs of ovulation because it signifies a major change within the body.

Intuition

It is often said that women have a very strong sense of intuition when it comes to their bodies.  Many women report feeling pregnant even before a formal diagnosis has been made.  When women intuitively feel like they are ready to conceive it is usually one of the strongest signs of ovulation.  A woman should never ignore the voice in her head that tells her it is the right time to conceive.  Any further confirmation can be provided with the purchase and use of ovulation test kits.

Deciding to start a family requires planning and preparation.  A woman should always be aware of the signs of ovulation.  These signs usually come in the form of a higher sex drive, more discharge, and one’s intuitive feeling.  The more aware a woman is of her body, the higher the likelihood of her conceiving in a healthy and happy manner.

Posted on 15th December 2011 in Women's Health | No Comments »

The Questionable HCG Ultra Diet Drops

The hCG ultra diet drops is one of the most questionable diets that attracts a lot of people, either a supporter or against the product.  The hCG that was first introduced to industry was administered intravenously and later, the oral drops method was made which is cheaper than injections.  You can buy hCG drops in any stores; however, hCG injections need a doctor’s prescription.  This is because hCG is also used as a treatment for infertility.  Furthermore, the hCG injection was not approved by FDA to be used for diet purposes.   Yet, people are still using this controversial product to lose weight.

Most hCG ultra diet drops in the market give the same benefit that an individual can get from hCG injections.   These are typically homeopathic drops that help dieters lose weight for at least one to two pounds per day even without going to the gym.  There are no known dangers when using hCG since people who are using the product did not complain of any harmful effects.  When people buy hCG, one will have to know the manufacturer’s name or the company who produced the product since there are companies that were not given approval to sell these types of products.  Trust those laboratories and pharmaceuticals with FDA approved manufacturing standards.

With the hCG ultra diet program, the requisites of using hCG daily and maintaining a low calorie diet plan should be followed.  When you buy hCG, you will be provided a kit which contain the instructions that you need to follow when taking the drops so as to attain the full effects of the diet program.  The dieter does not eve need to exercise since the hCG drops performs by burning fats in the body and use it as energy without putting the muscle tissues at risk.  While on the diet program, exercise can be deferred and only a low calorie diet pan of 500 to 1500 can be maintained.  There are protocols to follow to complete the program and get the best results.  Calorie intake should be reduced while in the 2nd phase of the program and should be strictly adhered to so to retain long-term effects.

Posted on 14th December 2011 in Diets | No Comments »

The Best Way To Use hCG Diet Drops

Taking the best hCG drops solution is already a good choice compared to hCG injections when it comes to maintaining the hCG diet protocol.  The traditional method of using injectable hCG has been less preferred due to the dangers involved in its daily administration.  The old method requires the daily intramuscular injections on the thigh area which contains around 125 to 200 international units of the synthetic hormone.  However, some dieters who have followed the protocol using injectable kits have experienced swollenness and skin irritation duet to the needle pricks.  The disadvantage of the injectable also includes mixing the solution with several steps and mixing paraphernalia to use.

Nevertheless, those who have already tried the hCG diet sternly warn would-be dieters to choose the best hCG drops available in the market.  These should be the ones that have been tried and tested by several consumers and that these should be manufactured under FDA approved laboratories.  There are two kinds if hCG drops available in the market according to the hCG drops reviews.  These are the pharmaceutical grade and the homeopathic grade hCG diet drops.  Still, the two have the same effects and have been found to only work well with a low calorie diet of around 800 to 1,200 calories per day.  Dieters need to understand that the first step to this program is choosing the right and authentic hCG formulation.

Once you have gotten an authentic hCG formulation then you can start the proper way of following the best hCG drops diet methods.  The typical requirements in the hCG diet are the consumption of a low calorie diet and the application of hCG with a dose of around 125 to 200 international units per day.  It is also to be taken note based on the hCG drops reviews that the administration of hCG is not for long term.  The usual diet cycle with hCG is at most around 40 to 43 days.  This will be enough for the dieter to go back to the maintenance of his recommended calorie consumption based on his BMI or body mass index.  It is advisable to maintain the right calorie consumption added with an exercise program after you have lost several pounds when the diet cycle completed.

Posted on 11th December 2011 in Diets | No Comments »

Understanding The Vitamin B12 Injections Benefits

Vitamin B12 is regarded by some to be the newest treatment for weight loss, insomnia, depression, and chronic fatigue, but does this one vitamin really help treat all those disorders? Here we will sort out the facts about vitamin B12 as well as talk about supposed properties it has that actually have yet to be proven.

It is true that vitamin B12 is necessary in preventing not just vitamin B12 deficiency but a host of other health problems as well, such as nervous system disorders, lack of energy, pernicious anemia, mental problems, and other illnesses related with poor function of the brain, the nervous system, and the body’s cells. But just because vitamin B12 benefits are well known in preventing plenty of health disorders doesn’t mean taking lots of the vitamin can treat those disorders. For example, lack of vitamin B12 can certainly lead to memory problems, dementia and even nerve damage, but it doesn’t mean that vitamin B12 will work as an effective medicine for those who have dementia or nerve damage, whether those disorders stemmed from lack of the vitamin or not.

Vitamin B12 deficiency can be a problem that one has to deal with for life, and the serious side effects of the deficiency, especially mental and physical ones, can be permanent and incurable, even if the person regularly takes large doses of B12 injections. This means that the earlier one gets vitamin B12 injections when deficient in the vitamin, the higher the possibility that the symptoms of the deficiency can be prevented from worsening. And this is why vitamin B12 injections are so helpful and can be extremely beneficial to those who are in need of the vitamin.

Web MD states that there is no solid evidence that vitamin B12 can treat mental diseases, cancer, allergies, stroke, chronic fatigue, circulation problems, sleep disorders, diabetes, autoimmune disorders, and more. Vitamin B12 is a nutrient, and a very important one at that, but it’s not a medicine that can be used to treat health disorders. Vitamin B12 injections should only be given with the approval of your doctor or the family physician, for although it’s definitely not harmful and won’t give you reactions like HCG injection side effects, there is no benefit to be gained from loading up on the vitamin, especially if you are already eating a diet rich in dairy products, fish, and meat. Take vitamin B12 injections if necessary; otherwise stay safe with a healthy, varied diet or vitamin B complex supplements if your doctor recommends it.

Posted on 11th December 2011 in Nutrition | No Comments »

Treating the Problem with Herbal Remedies for Gout

Herbal remedies have been used by many over the years and even in ancient times. In the past, it is their primary cure for sickness and diseases. Today, the knowledge of using herbal remedies is still being practiced by many. It is because of its proven effectiveness and cheap price. As of gout problems, herbal remedies for gout are also effective. Among the line of treatments for gout, herbal remedies are those that can be found at the top of the list.

There may be no actual cure for gout, but herbal remedies are doing its best to control and prevent the occurrence of gout problems. Some examples of herbal remedies for gout are alfalfa and bilberry extract. Alfalfa is a very good source of variety of minerals and nutrients. The minerals are proven to be effective in lowering the amount of uric acid in the body. Bilberry extracts on the other hand is a very good antioxidant that can help reduce the inflammation of gout.

Other more herbal remedies for gout are cayenne powder and wintergreen oil paste. Just apply it to the affected area and wait some time for it to take effect. After some time, you will notice a slight stinging sensation but it will be gone eventually. It only means that the remedy is working. Other than making a paste, there are also cayenne powder and wintergreen oil paste in capsule form. Taking in such herbal medications also has the same effect as applying it topically.

There are also herbal supplements today made from different types of herbs and plants. Most of herbal supplements are good for treating gout problems. Supplements with Devil’s claw and Yucca are very effective in treating inflammation and redness. There are also herbal remedies for gout that focuses on alleviating the pain like Juniper, Birch and Hyssop.

Resorting to herbal remedies doesn’t mean being cheap. Sometimes, remedies like these are more effective than those expensive gout treatments. If you want to know more about other treatment for gout, you can always log on to the website for further information.

Posted on 9th December 2011 in Remedies | No Comments »

Heroin Addiction Help Guide: Understanding Addiction & Getting Necessary Help

Heroin, also known by other names such as Big H, smack and horse, is highly addictive and can get a user hooked with the first use itself. It is considered one of the most dangerous opioid drugs to experiment with as even doing so out of curiosity may lead a person down the slippery slope of addiction. If you suspect that a near or dear one of yours is addicted to this slow poison, you can help him or her by following the tips mentioned in the heroin addiction help guide provided below.

The initial signs of heroin addiction include disheveled appearance of the person, weight loss, droopy eyelids and sores at the injection sites if the addict is injecting the heroin into his or her system. In the long term, this opiate can cause a number of serious health problems including infection in the heart valve, cardiac complications due to clogged blood vessels, depressed nervous system and irreversible damage to vital organs.

In order to prevent the condition of a heroin addict from worsening, he or she needs to go for a detoxification program. The heroin detox is one of the most difficult detox programs to go through and the withdrawal stage of the same can be overcome only with the help of an experienced therapist and unconditional love and support of friends and family. A few heroin withdrawal systems that same as hydrocodone withdrawal symptoms include nausea, insomnia, runny nose, anxiety, diarrhea and feeling extreme cravings for the drug.

Once a heroin addict has successfully completed the detoxification program, he or she needs to be admitted to a heroin addiction rehabilitation program that is designed to help the addict overcome the urge for the drug by identifying and eliminating the triggers. By following the pointers mentioned in this heroin addiction help guide, an addict can become sober again and lead a normal and happy life.

Posted on 6th December 2011 in Drugs | No Comments »

Marketing a Physical Therapy Practice

Almost anyone can benefit from the services of a physical therapist. The strains, sprains, aches and pains of everyday life are often seen as “normal” aging or something to contend with rather than seeking relief. Many people view physical therapists as being in business to help individuals recover from sports injuries, strokes, or surgeries that involve hip or knee replacement. However, physical therapists can help individuals who may suffer pain related to poor posture, stiffness, and loss of stamina. Each of these conditions prevent some people from engaging in beneficial activities such as moving about, which can help them maintain a healthy weight, and keep the bones strong. If people informed of how physical therapy could address many issues related to flexibility and mobility, physical therapists would see a surge in patients seeking the help of a professional physical therapist. A solution that helps physical therapy practices reach more patients is practice marketing.

Like any business, a physical therapy practice must have name recognition. Additionally, people need to know how physical therapy can improve the quality of their lives. Marketing a physical therapy practice to the public can result in a steady flow of new patients. Marketing a practice includes outreach to physicians to encourage referrals and to help them understand how physical therapy can improve their patients’ health. Another reason for marketing a practice is to make individuals aware that physical therapy services are not limited to those with severe disabilities. Although marketing will bring in more patients, physical therapy practices should not fear being able to meet patient needs. With the increased revenue from more patients, a practice may be able to hire a full or part time staff member to handle the additional patient load. This makes marketing a win-win situation for the practice as well as patients that seek physical therapy.

Marketing a physical therapy practice is not just for start up physical therapists. In a competitive healthcare marketplace, it makes since to inform referral sources and the general public about quality physical therapy services. Marketing is a proven tool that helps businesses increase traffic. Marketing a physical therapy practice makes good since in a competitive health care environment.

Posted on 5th December 2011 in Rehabilitation | No Comments »

Easy Methods for Speeding Up Cold Sore Healing

Cold sores are probably about one of the most annoying things a person can get. The big reason that none of us like it is that it looks really bad and it hangs around for well over a week. The other aspect is that it is something that is considered pretty gross, since it is the same virus that creates herpes. I thought if I talked to you about the way cold sores work and explain some of the methods you can apply you would be less insecure when you do have an outbreak. I have a few cold sore remedies, but prevention is definitely the best option you have for yourself.

Cold sores actually can’t be cured today with all our medical advancements. That’s not to shock you, but to help you understand. This is a nerve virus and that’s very different than the common cold. Are immune system is able to fight off viruses by killing infected cells. The body can’t kill infected nerve cells because that is very damaging to the body and this why the virus can’t cured. The idea or goal is to keep the virus in a dormant state. Most people have this virus and live their entire lives without an outbreak. The key is really prevention. Doing the things that result in a strong immune system will keep the virus dormant.

One of the most important things you can do to speed up the healing time of your cold sore is simply applying petroleum jelly. The problem with the cold sore virus is that it is very contagious. Your cold sore will get to a point where it cracks open and oozes goo out. This is the virus spreading and preventing this greatly speeds up the time of healing. Petroleum jelly is actually something that will keep the sore moisturized and less likely to crack. Even if it does crack, it is less likely to spread far with the jelly on it. It’s a very simple thing to do, but it works efficiently.

Posted on 4th December 2011 in Skin | No Comments »

Why Get A Teeter Hang Ups EP – 550 Inversion Therapy Table?

If you are looking for the best inversion table that you can get for a price that you can afford, then you should consider getting the cheapest series from among the EP inversion models by Teeter Hang Ups – the EP – 550 inversion tables.

Although, it is not really as cheap as the most basic inversion tables in the market, it is still easy on the budget since it is only sold for only $299. It will still save you a lot of money than if you will spend for pain killing pills or you will visit a chiropractor’s clinic each time you are troubled by back pain.

Why Get A Teeter Hang Ups EP-550 Inversion Therapy Table?
The EP – 550 inversion tables by Teeter Hang Ups are most loved by many inversion therapy enthusiasts for a number of reasons. These are also the reasons why it is one of our highly recommended inversion tables for inversion therapy.

One of the major reasons is the quality of this table itself. With the EP – 550, you can be sure that your inversion therapy table is well built and constructed with high quality materials so it will be durable, stable, and safe to use even with daily inversion.

It’s UL – 606001 – 1 classification ensures that it has a medical grade quality because it has passed a series of load and engineering tests to guarantee the safety of its users during inversion.

The other reasons are its basic yet excellent features. Its features which are also standard to all other EP inversion models ensure that it is not only durable and safe to use but also comfortable at the same time.

Lastly, it is not very expensive so even an average person can afford to get one. It also carries a long 5 year warranty and a 30 – day money back guarantee so people can try it and return it if they are happy and satisfied with their purchase.
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Posted on 3rd December 2011 in Orthopedics | No Comments »

Home Remedies For Sleeplessness

When we say “sleeplessness”, we mean actual insomnia. When we say insomnia, we actually mean primary insomnia. So let’s back up a bit and explain all this.

Primary insomnia or sleeplessness is what you’re left with when there is no other medical issue or substance causing your lack of sleep (which would be co-morbid or secondary insomnia). This takes some thinking, as some extraordinary things can actually cause the insomnia:

Medical issues like chronic pain, restless leg syndrome, arthritis or sleep apnea could all be keeping you from getting a good night’s sleep.

Medicines, drugs (legal and illegal), and other substances could be causing the problem. Is there insomnia reported for one of your medications? Did you know that smoking marijuana can effect sleep in a bad way for some people? How about coffee, alcohol, cigarettes?

Once these other issues have been addressed and (hopefully) eliminated, then we can get to some simple home remedies for sleep.

Sleep Remedies You Can Do Tonight

The very first thing we need to talk about is basic sleep hygiene. There are a few simple things that you can do tonight that could improve your sleep.

  • Make sure that your room is dark, cool, and quiet. Turn that nasty alarm clock display away from you bed – otherwise it generates too much light, and you’ll stare at the time all night.
  • Use the bed only for sleep and for sex. Don’t watch TV or read in bed – we need to associate bed with sleep in your brain.
  • Exercise for at least 30 minutes every day. It doesn’t have to be vigorous, but a quick-paced walk is a very good start.
  • Eliminate your time in front of a screen (TV, computer, smart phone) for at least an hour before you go to bed.
  • Take a power nap in the afternoon if you can. Make it about 20 minutes max.
  • Get sunlight in the morning. Sunlight is between 10,000 and 130,000 LUX. Your office is likely about 100 LUX. Sunlight is important. It tells the brain that it’s “morning time”.
  • Establish a ritual at night. Turn the lights down, have a hot bath, have a light snack, get into your PJ’s at a particular time. All of these things help to establish a “pre-sleep” habit with your brain.
  • Wake up at the same time every day. Make it earlier, rather than later (say, 7am). Wake up at this same time on weekends too!

Now it’s important to note that these need to become habits, not “I’ll try it for one night and if it doesn’t work I’ll toss it”. You may need to try several in combination. Experiment with these basic steps, and chances are you’ve successfully tackled your insomnia without any outside help at all.

Posted by Doug at BuildBetterSleep.com

Posted on 1st December 2011 in Remedies | No Comments »