Diabetes and heart disease have long been linked by medical professionals. It is no secret that people with diabetes often have life altering and potentially ending problems when heart disease gets the best of them. The reason for this is complex but to generalize, people with cholesterol or plaque in arteries often exhibit the same risks for developing diabetes. For one, the major cause of diabetes is insulin resistance which is often caused be poor eating habits and low activity levels. It is no coincidence that these same signs are also major causes of high cholesterol and heart disease.
For these reasons it is relatively safe to conclude that reducing cholesterol may also help you prevent diabetes because the same actions and changes to your lifestyle that reduce cholesterol also will help reduce insulin levels naturally and prevent diabetes. Most importantly to do both you need to improve your diet and start exercising or at least getting more active in your day to day life.
These two conditions are similar in cause and treatment however where the two differ is in the fact that each responds especially well to one change in lifestyle. Cholesterol in the arteries for instance responds greatly to changes in your diet. Reducing cholesterol consumption and changing your cholesterol mix to favor HDL cholesterol will go a long way to reducing your chances for heart attack. It will also help with minimizing risks for developing diabetes.
Conversely, starting up an exercise program will help you lower your cholesterol buildup but not as much as it will help lower your risk profile for developing diabetes. Insulin resistance is greatly tied to physical activity levels and if you begin exercising you will greatly lower you chances for developing this condition.
Collectively it is obvious that making changes to both areas of your life will magnify the healing process. Your cholesterol levels should decline and your risks for developing diabetes should drop as well. Insulin levels should remain normal and cholesterol count should fall. What is sad is that many people downplay the significance of eating right and exercising because they don’t understand how these habits work. Not only do they increase risks for heart disease but they increase the risks for just about everything else. Taking the time and care to take care of your body today will pay off greatly in the long run.
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Tags: Artery Plaques, cholesterol levels, metabolic syndrome, Prevent Diabetes