Psoriasis is a skin disease that results in the excessive build-up of dead skin cells on the epidermis. The cells are typically red or silver in color, and resemble fish scales. Not only is this condition itchy and painful, it is embarrassing and can cause significant humiliation. Psoriasis most commonly occurs around the scalp, groin, joints and lower back areas. Many pharmaceutical medications and treatments are available, though most of them involve uncomfortable side effects. Taking home remedies for psoriasis effectively treats the illness without causing additional pain.
Fish Oil:
Fish oil has been medically proven to treat and prevent psoriasis, and with a relatively small dosage. Ingesting 10mg each day will reduce the frequency and severity of psoriasis outbreaks, while also improving hair and skin quality. Numerous tests have shown that fish oil heals skin lesions and reduces scaling, redness and itching caused by psoriasis. Though a few studies have shown little or no improvement, the other healthy benefits of taking this supplement make it worth the effort.
Flaxseed Oil:
Flaxseed oil, valued for its high quantities of magnesium, potassium, fiber and omega-3 EFAs, is an extremely healthy substance that helps treat and control psoriasis. Not only does flaxseed oil reduce inflammation, the main purpose of aspirin, it will not upset the stomach or intestines. It also contains a high amount of zinc, protein and B vitamins. The best way to take flaxseed oil is to ingest the organic, cold-pressed variety.
Black Currant Seed Oil:
Black currant seed oil, rich in both linoleic acid and gamma-linolenic acid, helps protect the body against a number of things, including type 2 prostaglandins, such as high blood pressure, inflammation and a decrease in the immune system. Always follow the manufacturer’s directions for the best results. Never take more than recommended.
Borage Oil:
Borage oil is one of the more effective natural remedies for psoriasis that happens to be an excellent source of gamma-linolenic acid. This acid contains minerals and fatty acids that help boost the health of the skin and nails, effectively reducing the severity of psoriasis. It also provides vital nutrients to the adrenal glands, ensuring they work at top capacity.
Tags: supplements, vitamins